Text=Many people are only concerned about what they eat when it affects their appearance. But for a person who doesn't smoke or drink excessively, your daily diet can influence your risk of many chronic diseases more than any other factor in your control. Food is the fuel that runs your body, and eating well helps us function at our best now and in the future. But what is good nutrition? We are faced with seemingly contradictory messages about what to eat, as well as a staggering variety of food choices. Nutrition and weight control gives you information on the basics of good nutrition, how to manage your weight, and how to make smart food choices.
